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Women's health, refers to a variety of methods through the health of women's health, enhance physical fitness, prevention of disease, so as to achieve longevity of a medical activities. In short, women's health is to protect the meaning of women's health. But the life-saving security of the words, not only did not earn but would lose money, the following taboo of these women you must look at health.
Many people think that women's health is a woman's old thing, young people do not need health. In fact, women's health from the baby grabbed, as the machine to be new from the maintenance. Women's Health Once the parts are detrimental, women's health is too late, the effect will be greatly reduced.
Many people do not check the disease, sick to see a doctor. In fact, female health should be the main prevention, usually should be regularly checked, regular maintenance.
Many people do not eat breakfast or eat on time, the reason is not hungry. Physiology tells us that food in the stomach after 4 to 5 hours after all emptying. When you are hungry, the gastric juice has begun to "digest" the stomach sticky, which is essential for women's health care.
Usually do not drink water, thirsty water, is the habit of many people. In fact, the role of water on human metabolism is more important than food. Feel thirsty when the body has been water to a certain extent. Clinical found that people who do not drink water, suffering from constipation, Women's Health urinary tract stones will be significantly higher than the probability of drinking water habits.
Female health is a woman of fine blood, talent will appear young, it seems healthy. In the life of women in menstruation, pregnancy, childbirth and breastfeeding four processes, menstruation, pregnancy, childbirth has a relationship with the blood, so that women with blood-based.
Female health knowledge
Honey: female health every morning to get up after a glass of honey water, Women's Health can clean up the stomach, long-term adherence can Yang Yan Oh.
Oats: women want to lose weight can try, there is a strong sense of satiety, long-term consumption, really have the effect of weight loss it.
Yogurt: every day must drink a cup, especially after two hours to drink the most effective, beautiful women must drink it.
Apple: two days a day will learn, this I will not say, the fruit must not be less it
Ginger brown sugar water jujube water: a woman every month so few days of tough days, ha ha escape. The jujube ginger brown sugar together with the fire to boil, ginger to be hot enough, Women's Health the soup to be hot, a bowl of drink to go, to ensure that you do not hurt, will be comfortable many, you can try it!
Soy milk: soy milk is the cheapest female good stuff, it is rich in two-way regulatory function of trace estrogen, regulating female endocrine. Women's Health You can buy Soymilk to fight their own, Women's Health every day a big cup, insist on drinking, the body is particularly good!
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