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Women's Health Appropriate Consumption Of Warm And Cold Food
Aug 10, 2017

Long winter, many women often cold hands and feet throughout the day, lack of blood gas, poor color. Women nature chills, especially the umbilicus under the three-inch parts of the health of women should be from the maintenance of adequate blood, cold and warm, nursed back to health and other aspects.

Female health has its physical characteristics

Blood-based

Women fine blood, talent will appear young, it seems healthy. In the life of women in menstruation, pregnancy, childbirth and lactation four processes, menstruation, pregnancy, Women's Health childbirth with blood have a relationship, so that women to blood-based. "Keep a fine blood, keep a youth". Blood gas full of women will be rosy, flexible, no wrinkles. On the contrary, it will face chlorosis, dark spots, chloasma, or dizziness, fatigue, fatigue, palpitations, Women's Health insomnia and a series of problems, menstrual disorders, limb paralysis and other diseases will be born.

Take the kidney as the root

The second physical characteristics of a woman is to kidney as the root. Women in the 21 to 30 years of fertility when the most vigorous, starting from the age of 35, ovarian reserve function decline, 37-year-old follicles to speed up the atresia, 40-year-old began ovarian function decline. Female life every age need to pay attention to kidney and add blood. The kidney is the whole process of dominating the growth, development, Women's Health reproduction and aging of women. To kidney and blood. Kidney deficiency women dull, eyes swarthy, back pain, dizziness, tinnitus, especially heel pain. Kidney female uterine breast dysplasia, resulting in infertility. Female kidney is the most exuberant when the fertility is the most exuberant.

Mood changing

A woman's emotional change is a physiological characteristic. When the menstrual cramps, due to endocrine changes, will cause some changes, so there will be anger, worry, thinking, fear. Women's Health But if this change affects life or work, it needs to be adjusted. Chinese medicine said "hi sad", such as emotional changes too much, can cause disease.

Women's health menstrual notes

Menstrual period should not use a cold water bathing shampoo, women menstrual shampoo will hurt the kidney, into the cold, if you want to wash, you can burn a little ginger water. Women's Health Do not swim before the rain, rain, drifting.

Women need the most warm, especially under the umbilicus three inches. More afraid of cold women can moxibustion around the navel; hot feet before going to bed is also a good choice.

Women's health Appropriate consumption of warm and cold food, such as ginger, fennel, cinnamon, beef and mutton, walnut and so on.

Normal menstrual cycle. Menstrual symptoms are normal signs of women's health. Pain unbearable, irregular, bleeding lasting, Women's Health excessive bleeding are all irregular menstruation.

Well, the above is a sign of a healthy woman, and we are now pursuing more of a change in the quality of life, a healthy body has become our most needed capital, so to do a healthy woman is really important to you Oh!

Lack of blood usually do not violent exercise of women, to avoid excessive fatigue, to prevent excessive consumption of body essence. Can be appropriate walking, more feeding fish, eggs, milk and other high-quality protein.

Sleeping water before going to bed, can enhance the cosmetic effect.