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Female Health Precautions
Sep 01, 2017

Long winter, many women often cold hands and feet throughout the day, lack of blood gas, poor color. Women nature chills, especially the umbilicus under the three-inch parts, women's health should be sufficient from the additional blood, cold and warm, nursed back to health and other aspects.

Women have their physical characteristics

Women's health is blood-based

Women fine blood, talent will appear young, it seems healthy. Women's Health In the life of women in menstruation, pregnancy, childbirth and breastfeeding four processes, menstruation, pregnancy, childbirth has a relationship with the blood, so that women with blood-based. "Keep a fine blood, keep a youth". Women's Health Blood gas full of women will be rosy, good elasticity, no wrinkles. On the contrary, it will face pale, dark spots, chloasma, or dizziness, fatigue, fatigue, palpitations, insomnia and a series of problems, menstrual disorders, limb paralysis and other diseases will be born.

Female health is kidney

The second physical characteristics of a woman is the root of the kidney. Women in the 21 to 30 years of fertility when the most vigorous, from the age of 35, ovarian reserve function decreased, 37-year-old follicles to speed up the atresia, 40-year-old began ovarian function decline. Women's Health Female life every age need to pay attention to kidney and add blood. The kidney is the whole process of dominating the growth, development, reproduction and aging of women. To kidney and blood. Kidney deficiency female dull, eyes swarthy, back pain, dizziness, tinnitus, especially heel pain. Kidney female uterine breast dysplasia, resulting in infertility. Women's Health Female kidney is the most exuberant when the fertility is the most exuberant.

Female health to pay attention to emotional change

A woman's emotional change is a physiological characteristic. When the menstrual cramps, due to endocrine changes, will cause some changes, so there will be anger, worry, thinking, fear. Women's Health But if this change affects life or work, it needs to be adjusted. Chinese medicine said "hi sad", such as emotional changes too much, can cause disease.

Women's health menstrual notes

Menstrual period should not wash your hair with cold water, women will wash your hair through the menstrual period, into the cold, if you want to wash, you can burn a little ginger water. Women's Health Do not swim before the rain, rain, drifting.

Women need the most warm, especially under the umbilicus three inches. More afraid of cold women can moxibustion around the navel; hot feet before going to bed is also a good choice.

Appropriate food with warm and cold food, such as ginger, fennel, cinnamon, beef and mutton, walnut and so on.

Blood shortage of women usually do not violent exercise, to avoid excessive fatigue, Women's Health to prevent excessive consumption of body essence. Can be appropriate walking, more feeding fish, eggs, Women's Health milk and other high-quality protein.

Sleeping water before going to bed, Women's Health can enhance the cosmetic effect.