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Women's Health Should Be Based On Blood
Sep 12, 2017

In the long winter, many women often have cold feet, lack of blood and poor complexion. Women's nature is afraid of the cold, especially the three-inch part of the navel, women's health care should be supplemented by sufficient blood, cold warmth, aftercare mood and so on.

Women's health has their physical characteristics

Women's health should be based on blood

Women have a strong blood, talent will appear young, appear female health. In women's life has menstrual, pregnancy, childbirth and lactation four processes, menstruation, pregnancy, childbirth are related to blood, so that women to blood-oriented. "Keep a fine blood, retain a youth." Women's Health The skin of a woman with plenty of blood is red, elastic and wrinkle-free. On the other hand, will face chlorosis, have dark spots, chloasma, or dizziness, fatigue fatigue, palpitation insomnia and other problems, menstrual disorders, Women's Health limbs paralysis and other diseases are born.

Women's health should be rooted in the kidneys

A woman's second physique is rooted in the kidneys. Women in 21~30 the most fertile function, from the age of 35, ovarian reserve function decreased, 37-year-old ovarian follicle accelerated atresia, 40-year-old began to decline the function of the ovary. Women need to pay attention to kidney qi and replenish qi and blood in each age period. Kidney is the whole process of dominating female's growth, development, reproduction and aging. Women's Health To fill the kidney qi and blood. Kidney Qi is not enough female complexion gloomy, orbital swarthy, backache backache, dizziness tinnitus, especially heel pain. Kidney deficiency female uterus mammary gland development is bad, cause infertility. Women's Health The most vigorous female kidney qi is also the most fertile function.

Women's health should pay attention to the changeable mood

A woman's emotional variability is a physiological trait. When menstrual cramps, due to endocrine changes, will cause some changes, so there will be anger, worry, thinking, fear. Women's Health But if this variability affects life or work, it needs to be adjusted. Chinese medicine said "Happy sad", such as mood change too big, can cause disease.

Care for women's healthy menstruation

Menstruation should not use cold water bath shampoo, female menstrual wash head will hurt the kidney, into the cold, if you want to wash, you can boil a little ginger water. Women's Health Before swimming, rain, drifting.

Women need warmth most, especially three inches below the navel. More afraid of cold women can moxibustion around the navel, before bedtime hot water bubble feet is also a good choice.

Proper consumption of foods with warm and cold, such as ginger, fennel, cinnamon, beef and mutton, walnuts and so on.

The women of Qi and blood do not usually strenuous exercise, Women's Health to avoid a lot of exertion, to prevent excessive consumption of body vitality. Can take a proper walk, more food intake of fish, eggs, milk and other high-quality protein.

Warm water before bedtime, can improve the effect of beauty.